So today was my actual hamstring day and I pushed my limit again! 155lbs! I love hamstring days because I feel like the deadlift is where I made the most gains, and CAN make the most gains. No issues with knee joints or weak upper body muscles. woohoo! So I'm doing about 1.25 my body weight, which I'm stoked about. My goal is to get to 1.5x body weight.
On another positive note, Kevin hit his bench press max of 225!!!
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