I was lucky to get my workout done overlooking a beautiful spa garden this morning. Rancho Bernardo Inn is so pretty! It certainly made those painful one legged squats more bearable. I squatted down to a low bench, so not only did it recruit a fair amount of leg muscles, it also recruited some serious stabilizer muscles. Yay for the abs!
I'm almost done with my 5th cycle. Good thing I keep a log, or else I would've lost track by now. Because I wasn't going to work out at my home gym for 2 days, I modified the strength routine slightly. I did weighted walking lunges yesterday, which made my legs a bit sore.
I also swam a little. Swimming, for me, burns a serious amount of calories. Why? Because I am BAD at it - the most inefficient swimmer around. I hate putting my face in the water and I hate it when water goes up my nose. So I basically tread water to move around. It's fun! But I get tired pretty quickly.
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