Today, I worked out not only to exercise, but to also enjoy the wonderful air conditioning. Frankly, I didn't want to leave! haha
Cycle 6 - Ham/Glutes
1 mile warm up jog
Romanian DL - 8x115,7x120, 6x125, 5x130, 4x135, 3x140, 2x145, 1x150
Swiss ball ham curl - 2x8
2 mile tempo run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment