I've never been able to last past 30-40 min in a spin class. I used to hate how it makes my ass hurt (not from the exercise, but from the seat), but I don't feel that now. So WHAT is it about spinning that makes me pant only 5 minutes in? Is my resistance tougher than others? Are my quads relatively weak? I mean, I watch 70 yr old women spin joyously for 60 min, so why can't I? To be honest, I have to take a few more recovery breaks than allowed just to MAKE the 30 minute goal.Well, if anyone knows what my problem is, please share.
Today was quad day, and I did those one legged squats again. I am beginning to see a little definition in my quads!
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