So as I mentioned before, I'm going to go to Barry's for a few weeks for a change of pace. Today, Kevin decided to come with! He was a real trooper and I was glad to have a workout partner. Though the trainer really kicked both our asses. 5.5mph at 18% incline! My goodness. We were both sweating buckets.
Here are some of the strength exercises we did - Single legged squats, lunges, weighted front squats, Bulgarian split squats, Single legged deadlifts. I pulled through and paced myself. Yesterday, we focused on arms and today, my arms felt like jelly.
Progress to date - I think i've definitely cut out some bodyfat, since I lost about 8 lbs since I started this blog. You can see some definition in my quads and abs now! And gosh darnit, I AM stronger! =)
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