This cycle has been tough. I've just been pushing through the workouts, but eating a lot of ice cream and chocolate is taking its toll! Kevin pushed me at the gym today, so I eked out a few back squats and bench step ups. plus a LOT of foam rolling.......
Today's workout (quads):
3.2 mile run in the AM
Back Squats - 10x65, 3x5x85
Step Ups - 3x6x20 lb dumbbells (per leg)
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