Running

Given the cooler weather and the fact that I'm getting up earlier, I ran 5.5 miles today - the longest distance I've run since the end of June. It actually felt nice. A friend of mine is getting me to think about running the Carlsbad half marathon in late January. I'd still lift intensely from now until mid November before I have to start training for the half. It's a cool weather training and race, which is perfect for me. A little reduction in lifting for the sake of running will change up my regime a little to keep me interested.