Sorry for the lack of posting lately. I started the half marathon training Monday and it is going well so far. I still have 2 lifting days and follow Rachael Cosgrove's 45 min total body workout - TOUGH.
So here is the new regime - 4 days running, 2 days lifting, 1 day rest.
Of the running days, I do 4 different types of workouts - 1) Long run 2) Mid distance tempo run 3) Sprints and 4) Short easy 3 miler. I can't run too much because of my joint issues, so 4 days just about caps it off for me. Total mileage per week ranges from 14-25.
On the lifting days, I follow this routine.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment