I'm so sore in my hamstring and glutes today I can barely walk properly. I attribute it to yesterday's Barry's Bootcamp Legs Day and the additional split squats etc I did in the gym a few hours after. I haven't felt this sore in awhile, and I'm almost happy about it! If it weren't so painful.....
I did a bit of upper body today, but nothing crazy. I had to work on my bench press form with Kevin because my wrist was bending too much backwards when I lowered the bar. This causes wrist pain. So I had to learn to keep my wrist stiff and in a straight line with my forearms.
I hope I recover enough to do a 5 mile run tomorrow!
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